ARTICLES AND STORIES
December 4, 2016
Can we agree that no matter who you are or what is going on around you, in this exact minute, you are here and you are […]
December 4, 2016
Would you agree that a fact is a fact? It’s a no-brainer right? With this truth in mind, I’m wondering why so many people are allowing […]
December 3, 2016
I had posted this a few years ago and wanted to make sure it gets shared again…. The most meaningful gift of all doesn’t come from […]
November 7, 2016
The fourth step in the Eight-Fold Path of Yoga is Pranayama, more simply known as breath control. Your breath controls the energy within your body. While […]
November 3, 2016
The third step in the Eight Fold Path of Yoga is one that everyone knows about. These are the Asanas (Ah – Saunas). or poses. If […]
November 3, 2016
It doesn’t make sense that words such as “requirement” would come into play when talking about freedom. At the same time, no one ever promised that […]
October 10, 2016
Everyone knows the basics of being healthy. Eat right, get plenty of sleep and exercise, and you will be in the right direction toward a life […]
October 5, 2016
For an immediately noticeable impact on how you feel – right now – follow these tips: Feel Better Right Now: Drink a glass of water. It […]
October 1, 2016
Healthy living requires wellbeing on all levels, not just flat bellies and yoga butts. Sadly, learning how to build emotional strength and resiliency is not being taught […]