Mindful Living
December 4, 2016
Can we agree that no matter who you are or what is going on around you, in this exact minute, you are here and you are […]
November 3, 2016
It doesn’t make sense that words such as “requirement” would come into play when talking about freedom. At the same time, no one ever promised that […]
September 4, 2016
Have you ever stopped to consider that holding onto the past is a form of insanity? Like a turtle carrying its home on its back, we […]
September 3, 2016
Anger is one of the most misunderstood emotions of all times. We either fear it or we use it as a shield to keep us from […]
August 13, 2016
When we react mindlessly to anger or other negative emotions, not only do we lose our personal power to a fleeting emotion, we risk embarrassing ourselves, damaging relationships, […]
July 17, 2016
(That’s my husband, and love of my life in the picture) But on to today’s post, a challenge if you will…. Ask yourself – How is […]
July 11, 2016
The Journal of the American Medical Association reports about 42 percent of young adults suffer from potentially risky levels of TUI (Time Urgency Impatience). NO JOKE! […]
June 28, 2016
Everyone does it from time to time. Some more than others. Unless you are the Dalai Lama or Eckhart Tolle, who are probably just about perfect. But […]
June 26, 2016
Everyone has heard of meditation and mindfulness, but many still have no clue about why these are such excellent activities to pursue, or what can be […]