Om
Rhymes with roam
One of my favorite things to do.
Om is a vague term that’s been used as a revered mantra for many throughout time. It basically means everything – or the GREAT ALL…, however you see that.
You can try it now. Take a long, deep, breath in. Now, from the bottom of your vocal chords, say OOOOOOOooooooooMMMMMMMmmmmm.
Draw this sound out as your breath slowly leaves you on your exhalation.
Let OM rumble out of you.
Do it three times. If you feel silly, that’s okay. Perhaps feeling silly is a good reminder to stop being so damn serious.
Life
It’s in everything you can taste, touch and see
It is not just about what is the most beautiful or pure. It can be dark and dirty.
It is everywhere, energetic frequencies of life, held together by atoms buzzing faster than a death metal guitar player’s fingers.
It’s impossible to fathom, but scientifically measurable all the same.
Lab
A space to research, experiment, and learn
Isn’t that what life is all about- Discovery?
A lab because I’m not here to tell you what to do. How the hell should I know what YOU should do? Sure, I have some ideas, but ultimately, you have to do you.
My wish is to present some ideas that just may hold the answers you need to lead a limitless life, exactly how you want it.
Welcome to OmLifeLab! I’m Tracy Morrow.
I’ve built a life I wouldn’t trade for anything, even if some parts of it might seem like a bit of a contradiction.
I’m married to my once-in-a-lifetime, for-all-time love. I’m the mother of grown children who are every bit as beautiful on the inside as they are on the outside—and a very proud Nana.
By day, I’m an executive assistant and vital skills trainer for a nonprofit whose mission matters deeply to me. Outside of work, I’m a nature freak, bird nerd, love to ride around and explore the world from our motorcycle, or experience epic adventure with the littles.
I’m also endlessly curious about what helps people feel calmer, clearer, more connected, and more fully alive—especially when life is doing what life does.
That curiosity, combined with years of training, certification, teaching, and real-life experimentation, led me to create the RER3 Framework.
RER3 is a practical, whole-person approach to navigating life from the inside out. It helps us understand why we can know exactly what we need—and still struggle to do it. More importantly, it offers a way forward that doesn’t require fixing yourself, forcing positivity, or thinking your way out of every difficult moment.
At OMLifeLab, we notice what’s happening. We experiment. We pay attention to what changes. Then we adjust and keep what helps.
You’ll find grounded, proven, and occasionally slightly outrageous tools designed to help you become the calm in the eye of the storm—and move through your actual life with more steadiness, confidence, connection, and possibility.
You don’t need to reinvent yourself.
You may simply need a better way to return to yourself.
That’s where RER3 begins.
Welcome to the lab. Let’s experiment.
Certifications
All Certifications:
- Certified Emotional Intelligence Life Coach
- Mindfulness Based Cognitive Therapy (MBCT)
- Life Coach with specializations in Specific Situations, Conflict Resolution, and Methods of Analysis and Evaluation of Emotional Issues
- NLP Master Practitioner
- Meditation Teacher
- Holistic Nutrition Expert
- Energy Psychology Practitioner
- Reiki Master Teacher
- *Complimentary Therapists Accredited Association member in good standing
We Are Each Artists and Scientists
What I’ve learned is that everyone wants to feel good and live a worthwhile life. At the same time, feeling good and being happy is defined differently for each one of us.
Because of this, there are no canned answers for what you need to do in order to realize your unique dreams.
Even when it comes to healthy eating, there is not just one way to eat healthy. Rather, there are a variety of choices, and figuring out which ones work best for you is oftentimes a practice of trial and error.
Don’t let the idea of trying and failing bother you though. Instead, let’s consider that we are each artists and scientists.
Our tasks are to try out different experiments and modalities in order to finally discover what is going to create the life we have only been able to imagine at this point.
I invite you to roll up your sleeves and take your time in the lab.
If you are sincere in your quest, you will find exactly what you need in order to find the solutions and practices that will take your life into the stratosphere of excellence – whatever that looks like to you.
I’ve since retired from coaching outside of the work I do as a trainer, but I would be more than happy to hear from you, and I can refer you to other coaches if you feel that working with a professional will help you.
Now, let the adventures begin…