December 8, 2023
Composer Damien Dubois has graciously offered a video for Reiki Practitioners and Master to use during their Reiki sessions. This video has a bell that chimes […]
October 2, 2023
The crucial art of listening often takes a backseat to the constant buzz of digital notifications and the clamor of our own thoughts. When we do […]
July 5, 2023
The art of meditation can be practiced by anyone at anytime and in any place. For years the thought was that meditation was something reserved for […]
July 5, 2023
Before I talk about the best way to immediately improve relationships, I must talk about death. I just looked up the stats of how many people […]
May 1, 2023
Everyone goes through times in life where what was hoped for, or expected, didn’t work out the way it was supposed to. Maybe that festival you […]
April 10, 2023
We can all agree that accountability is a primary habit to develop in order to achieve the successful type of life we dream, however you define […]
May 5, 2020
Unhealthy thinking happens when our egos become sick. That can happen from any type of trauma. Most of us have lived through our share, collectively and […]
March 20, 2020
Amanda brought up some excellent ideas about how to get your spring cleaning done. And, practice a little mindfulness at the same time! Spring is within […]
February 19, 2020
Another wonderful addition by Amanda Grimes… Do you ever feel like a dead battery? I’m sure everyone does from time to time, some more than others. […]
January 28, 2020
Welcome to Amanda Grimes, Author! In a world filled with people always in a hurry, it can be hard to find the time to relax because […]
December 19, 2019
Meditation and mindfulness are two separate activities, although often combined to enhance each other. You can choose to practice one or the other and still achieve […]
November 28, 2018
Criticism and complaining have become the social norm. In contrast, non-criticism and not complaining is often times stigmatized as being “Pollyanna” or unrealistic. It’s seen as […]