August 12, 2026
Today, August 12, 2026, I FINALLY got to say something in class that I’ve secretly been wanting to say for years: “Well… THAT happened.” And it […]
June 16, 2026
Most of us spend years learning how to care for our bodies, improve our thinking, and manage our emotions. Yet very few people are taught about […]
March 4, 2026
Most people try to improve thinking by thinking harder. That sounds like the effective thing to do when you are trying to learn – right??? More […]
January 27, 2026
I was going through my old files the other day, the digital equivalent of opening a dusty box in the attic, when I came across something […]
April 28, 2025
In another lifetime, learning to fall meant learning to roll, instead of bracing myself. This kept me safe when I fell out of lifts with dance […]
March 10, 2025
I’ve been fortunate to be able to help facilitate some trainings for healthcare workers and a request was made to share more about the powers of […]
November 7, 2024
Let’s face it: we’re all busy. Between work, social obligations, and trying to remember where we left our keys, it’s easy to forget one of the […]
October 2, 2023
The crucial art of listening often takes a backseat to the constant buzz of digital notifications and the clamor of our own thoughts. When we do […]
July 5, 2023
The art of meditation can be practiced by anyone at anytime and in any place. For years the thought was that meditation was something reserved for […]
July 5, 2023
Before I talk about the best way to immediately improve relationships, I must talk about death. I just looked up the stats of how many people […]
May 1, 2023
Everyone goes through times in life where what was hoped for, or expected, didn’t work out the way it was supposed to. Maybe that festival you […]
April 10, 2023
We can all agree that accountability is a primary habit to develop in order to achieve the successful type of life we dream, however you define […]