ARTICLES AND STORIES
September 4, 2017
Before getting started, many people I know are still wondering: Why Live a Mindful Lifestyle? To bullet point: Being able to simply breathe in the here […]
June 11, 2017
Believe it or not, you don’t need to rely on gut-rotting energy drinks to stay energetic and effective in life. One of the best ways to […]
May 29, 2017
I get it, there are problems on top of problems, on top of problems. In fact, I’m quite sure everyone is more than aware of how […]
April 29, 2017
One of my favorite stories is about a beautiful heart. I don’t know who wrote it, what the name of it is, or where to find […]
April 29, 2017
It’s true, what are commonly thought of as “negative emotions” can totally suck. One minute you might feel like you are on the top of the […]
April 16, 2017
Two of the biggest destroyers of happiness are worry and fear. Those feelings are created from how we think about the events in our lives. Worry […]
March 13, 2017
If living a healthy lifestyle was so fantastic – why isn’t everyone doing it? It’s so easy to see that most of us are getting along without […]
March 8, 2017
Before we begin exploring the pros and cons, it’s important to know the difference between meditation and mindfulness. → Meditation: On the simplest level, this activity […]
March 5, 2017
Master Your Life by Mastering Your Mind! Imagine having the laser like focus to accomplish your wildest dreams. Gaining this type of mental clarity and an improved […]
January 30, 2017
I’ve been hesitant to share my thoughts because the level of contention, on both sides, seems unhealthy and unproductive. At the same time, I’m doubtful that this […]
January 22, 2017
Have you ever stopped to think that “daily life” turns us into zombies? We go through our routines, perhaps throwing in a vacation or other happening […]
January 10, 2017
You buy in because “he/she” comes across as very thoughtful and supportive. What you can’t see are the subtle manipulations that will become more pervasive as you […]