ARTICLES AND STORIES

January 2, 2017

The Self-Improvement Conundrum and What to do About It

There are too many trendy personal development topics out there that are confusing the hell out of a lot of people. Are you one of them? […]
December 24, 2016

The Marriage Box

I’m not sure where the following information came from, but I believe it’s one of the best ways to think about marriage, or any other partnership […]
December 23, 2016

8 Things to Let Go of for the Happiest New Year Ever

Instead of making New Year’s resolutions that you won’t keep, try letting go of these 8 things for the best New Year Ever. Let Go Of: […]
December 4, 2016

Quick Happiness Hack

Can we agree that no matter who you are or what is going on around you, in this exact minute, you are here and you are […]
December 4, 2016

Mind Mastering Mental Detox

Would you agree that a fact is a fact? It’s a no-brainer right? With this truth in mind, I’m wondering why so many people are allowing […]
December 3, 2016

The Gift in a Toxic Society

I had posted this a few years ago and wanted to make sure it gets shared again…. The most meaningful gift of all doesn’t come from […]
November 7, 2016

The Pranayamas of Yoga

The fourth step in the Eight-Fold Path of Yoga is Pranayama, more simply known as breath control. Your breath controls the energy within your body. While […]
November 3, 2016

The Asanas of Yoga

The third step in the Eight Fold Path of Yoga is one that everyone knows about. These are the Asanas (Ah – Saunas). or poses. If […]
November 3, 2016

8 Requirements for Gaining Personal Freedom

It doesn’t make sense that words such as “requirement” would come into play when talking about freedom. At the same time, no one ever promised that […]
October 10, 2016

The Ego Project

Everyone knows the basics of being healthy. Eat right, get plenty of sleep and exercise, and you will be in the right direction toward a life […]
October 5, 2016

How to Feel Great – Starting Immediately

For an immediately noticeable impact on how you feel – right now – follow these tips: Feel Better Right Now: Drink a glass of water. It […]
October 1, 2016

Guide to Building Emotional Strength and Resiliency

Healthy living requires wellbeing on all levels, not just flat bellies and yoga butts. Sadly, learning how to build emotional strength and resiliency is not being taught […]