August 13, 2016
When we react mindlessly to anger or other negative emotions, not only do we lose our personal power to a fleeting emotion, we risk embarrassing ourselves, damaging relationships, […]
August 11, 2016
Who doesn’t get a sick feeling in the pit of their stomach when faced with conflicts of interest that lead to confrontation? Sure, some people like that […]
August 9, 2016
In the Beginning…. You first met and somehow knew you were destined to be best friends, lovers, and partners. Everything was fresh and exciting. You wanted […]
July 18, 2016
When it starts to storm on the inside, our torturous minds come into full blown glory. Most of us rebel against feeling sad, depressed, anxious, or […]
July 17, 2016
(That’s my husband, and love of my life in the picture) But on to today’s post, a challenge if you will…. Ask yourself – How is […]
July 17, 2016
We sit at work or classes, we sit down on the drive to and from, we sit down for dinner, sit down to watch TV and […]
July 11, 2016
The Journal of the American Medical Association reports about 42 percent of young adults suffer from potentially risky levels of TUI (Time Urgency Impatience). NO JOKE! […]
July 10, 2016
Consider those sparks that ignite you into adrenal pumping action and make you feel at the edge of your seat alive. It might be tinted with […]
July 6, 2016
“It’s such hard work. I resent having to always stop and think what my spouse is feeling or thinking. I totally get that whole “ball and […]
July 4, 2016
“Trust” is a huge word that stands for the most important ingredient for every type of relationship you will ever have. This truth stands true whether […]
June 28, 2016
Everyone does it from time to time. Some more than others. Unless you are the Dalai Lama or Eckhart Tolle, who are probably just about perfect. But […]
June 26, 2016
Everyone has heard of meditation and mindfulness, but many still have no clue about why these are such excellent activities to pursue, or what can be […]