Healthy living requires wellbeing on all levels, not just flat bellies and yoga butts.
Sadly, learning how to build emotional strength and resiliency is not being taught in schools. The resulting lack of education has created devastation.
Seriously, take two minutes to look up the statistics for emotional illnesses such as depression and anxiety. You will learn they are at epidemic proportions and increasing at alarming rates.
We must combat these epidemics!
Please do your part to raise the literacy rates of living emotionally healthy lives. Here is a guide that will help:
What You Need to Develop Emotionally Strength and Resilience (Reference ResiliencyOhio.org):
The core needs for developing a healthy level of emotional resilience are:
From providing for your core needs, you are better able to move on to fill your other needs to help you develop your emotional resiliency:
Connecting with others as you work to develop your emotional resiliency is crucial:
Building Healthy Emotional Habits is also crucial:
While this quick guide outlines what you need to do to better develop your emotional resilience, you may need to reach out for support. Talking to a trusted friend, counselor or therapist is a great choice to make.
Head on over to ResiliencyOhio.org and take advantage of the excellent resources they offer.
As your emotional resiliency strengthens, your quality of life and overall health will improve dramatically.