May 1, 2023
Everyone goes through times in life where what was hoped for, or expected, didn’t work out the way it was supposed to. Maybe that festival you […]
May 5, 2020
Unhealthy thinking happens when our egos become sick. That can happen from any type of trauma. Most of us have lived through our share, collectively and […]
January 28, 2020
Welcome to Amanda Grimes, Author! In a world filled with people always in a hurry, it can be hard to find the time to relax because […]
December 19, 2019
Meditation and mindfulness are two separate activities, although often combined to enhance each other. You can choose to practice one or the other and still achieve […]
June 5, 2018
To discover if you are being robbed of your joy and well-being, I have a small quest for you to try on for size. Before you […]
June 3, 2018
I believe the quest for enlightenment, or happiness – however you want to look at it – is a bit like climbing a mountain upside down […]
December 27, 2017
Major illnesses, death and other catastrophes will bring even the most powerful person to his or her knees. Then again, a series of smaller, yet painful […]
October 8, 2017
Tis’ the season of ghosts and ghoulies and things that go bump in the night. What about the things that go bump in our heads? You […]
March 5, 2017
Master Your Life by Mastering Your Mind! Imagine having the laser like focus to accomplish your wildest dreams. Gaining this type of mental clarity and an improved […]
January 22, 2017
Have you ever stopped to think that “daily life” turns us into zombies? We go through our routines, perhaps throwing in a vacation or other happening […]
December 23, 2016
Instead of making New Year’s resolutions that you won’t keep, try letting go of these 8 things for the best New Year Ever. Let Go Of: […]
October 1, 2016
Healthy living requires wellbeing on all levels, not just flat bellies and yoga butts. Sadly, learning how to build emotional strength and resiliency is not being taught […]