Mental Health

May 1, 2023

Getting Through Disappointment in 10 Steps

Everyone goes through times in life where what was hoped for, or expected, didn’t work out the way it was supposed to. Maybe that festival you […]
May 5, 2020

How to Heal Unhealthy Thinking

Unhealthy thinking happens when our egos become sick. That can happen from any type of trauma. Most of us have lived through our share, collectively and […]
January 28, 2020

Chill Out Secrets of the Not So Rich and Famous – But Still Ridiculously Amazing!

Welcome to Amanda Grimes, Author! In a world filled with people always in a hurry, it can be hard to find the time to relax because […]
December 19, 2019

Mindfulness, Meditation, and Trauma

Meditation and mindfulness are two separate activities, although often combined to enhance each other. You can choose to practice one or the other and still achieve […]
June 5, 2018

Are You Being Robbed and Don’t Even Know It?

To discover if you are being robbed of your joy and well-being, I have a small quest for you to try on for size. Before you […]
June 3, 2018

Climbing the Mountain

I believe the quest for enlightenment, or happiness – however you want to look at it – is a bit like climbing a mountain upside down […]
December 27, 2017

Six Steps to Growing Your Personal Power

Major illnesses, death and other catastrophes will bring even the most powerful person to his or her knees. Then again, a series of smaller, yet painful […]
October 8, 2017

True Horror: The Epidemic

Tis’ the season of ghosts and ghoulies and things that go bump in the night. What about the things that go bump in our heads? You […]
March 5, 2017

The Quickest Way to Master Your Own Life

Master Your Life by Mastering Your Mind! Imagine having the laser like focus to accomplish your wildest dreams. Gaining this type of mental clarity and an improved […]
January 22, 2017

Get Ready! Anything Can Happen.

Have you ever stopped to think that “daily life” turns us into zombies? We go through our routines, perhaps throwing in a vacation or other happening […]
December 23, 2016

8 Things to Let Go of for the Happiest New Year Ever

Instead of making New Year’s resolutions that you won’t keep, try letting go of these 8 things for the best New Year Ever. Let Go Of: […]
October 1, 2016

Guide to Building Emotional Strength and Resiliency

Healthy living requires wellbeing on all levels, not just flat bellies and yoga butts. Sadly, learning how to build emotional strength and resiliency is not being taught […]