Unhealthy thinking happens when our egos become sick. That can happen from any type of trauma. Most of us have lived through our share, collectively and […]
Meditation and mindfulness are two separate activities, although often combined to enhance each other. You can choose to practice one or the other and still achieve […]
Major illnesses, death and other catastrophes will bring even the most powerful person to his or her knees. Then again, a series of smaller, yet painful […]
Master Your Life by Mastering Your Mind! Imagine having the laser like focus to accomplish your wildest dreams. Gaining this type of mental clarity and an improved […]
Have you ever stopped to think that “daily life” turns us into zombies? We go through our routines, perhaps throwing in a vacation or other happening […]
Healthy living requires wellbeing on all levels, not just flat bellies and yoga butts. Sadly, learning how to build emotional strength and resiliency is not being taught […]