Mindful Living

April 10, 2023

The Latest Oxymoron

We can all agree that accountability is a primary habit to develop in order to achieve the successful type of life we dream, however you define […]
May 5, 2020

How to Heal Unhealthy Thinking

Unhealthy thinking happens when our egos become sick. That can happen from any type of trauma. Most of us have lived through our share, collectively and […]
March 20, 2020

Spring Cleaning: The Mindful Way

Amanda brought up some excellent ideas about how to get your spring cleaning done. And, practice a little mindfulness at the same time! Spring is within […]
February 19, 2020

What’s Your Overflow?

Another wonderful addition by Amanda Grimes… Do you ever feel like a dead battery? I’m sure everyone does from time to time, some more than others. […]
January 28, 2020

Chill Out Secrets of the Not So Rich and Famous – But Still Ridiculously Amazing!

Welcome to Amanda Grimes, Author! In a world filled with people always in a hurry, it can be hard to find the time to relax because […]
December 19, 2019

Mindfulness, Meditation, and Trauma

Meditation and mindfulness are two separate activities, although often combined to enhance each other. You can choose to practice one or the other and still achieve […]
November 28, 2018

The First Steps Toward Affecting Social Change

Criticism and complaining have become the social norm. In contrast, non-criticism and not complaining is often times stigmatized as being “Pollyanna” or unrealistic. It’s seen as […]
June 5, 2018

Are You Being Robbed and Don’t Even Know It?

To discover if you are being robbed of your joy and well-being, I have a small quest for you to try on for size. Before you […]
June 3, 2018

Climbing the Mountain

I believe the quest for enlightenment, or happiness – however you want to look at it – is a bit like climbing a mountain upside down […]
December 27, 2017

Six Steps to Growing Your Personal Power

Major illnesses, death and other catastrophes will bring even the most powerful person to his or her knees. Then again, a series of smaller, yet painful […]
September 4, 2017

2 Critical Skills for a Mindful Lifestyle

Before getting started, many people I know are still wondering: Why Live a Mindful Lifestyle? To bullet point: Being able to simply breathe in the here […]
May 29, 2017

Rolling Around in Your Shit

I get it, there are problems on top of problems, on top of problems. In fact, I’m quite sure everyone is more than aware of how […]