July 5, 2023
The art of meditation can be practiced by anyone at anytime and in any place. For years the thought was that meditation was something reserved for […]
April 10, 2023
We can all agree that accountability is a primary habit to develop in order to achieve the successful type of life we dream, however you define […]
May 5, 2020
Unhealthy thinking happens when our egos become sick. That can happen from any type of trauma. Most of us have lived through our share, collectively and […]
March 20, 2020
Amanda brought up some excellent ideas about how to get your spring cleaning done. And, practice a little mindfulness at the same time! Spring is within […]
February 19, 2020
Another wonderful addition by Amanda Grimes… Do you ever feel like a dead battery? I’m sure everyone does from time to time, some more than others. […]
January 28, 2020
Welcome to Amanda Grimes, Author! In a world filled with people always in a hurry, it can be hard to find the time to relax because […]
December 19, 2019
Meditation and mindfulness are two separate activities, although often combined to enhance each other. You can choose to practice one or the other and still achieve […]
November 28, 2018
Criticism and complaining have become the social norm. In contrast, non-criticism and not complaining is often times stigmatized as being “Pollyanna” or unrealistic. It’s seen as […]
June 5, 2018
To discover if you are being robbed of your joy and well-being, I have a small quest for you to try on for size. Before you […]
June 3, 2018
I believe the quest for enlightenment, or happiness – however you want to look at it – is a bit like climbing a mountain upside down […]
December 27, 2017
Major illnesses, death and other catastrophes will bring even the most powerful person to his or her knees. Then again, a series of smaller, yet painful […]
September 4, 2017
Before getting started, many people I know are still wondering: Why Live a Mindful Lifestyle? To bullet point: Being able to simply breathe in the here […]