June 3, 2018
I believe the quest for enlightenment, or happiness – however you want to look at it – is a bit like climbing a mountain upside down […]
December 27, 2017
Major illnesses, death and other catastrophes will bring even the most powerful person to his or her knees. Then again, a series of smaller, yet painful […]
September 4, 2017
Before getting started, many people I know are still wondering: Why Live a Mindful Lifestyle? To bullet point: Being able to simply breathe in the here […]
May 29, 2017
I get it, there are problems on top of problems, on top of problems. In fact, I’m quite sure everyone is more than aware of how […]
April 29, 2017
One of my favorite stories is about a beautiful heart. I don’t know who wrote it, what the name of it is, or where to find […]
April 29, 2017
It’s true, what are commonly thought of as “negative emotions” can totally suck. One minute you might feel like you are on the top of the […]
March 8, 2017
Before we begin exploring the pros and cons, it’s important to know the difference between meditation and mindfulness. → Meditation: On the simplest level, this activity […]
March 5, 2017
Master Your Life by Mastering Your Mind! Imagine having the laser like focus to accomplish your wildest dreams. Gaining this type of mental clarity and an improved […]
January 30, 2017
I’ve been hesitant to share my thoughts because the level of contention, on both sides, seems unhealthy and unproductive. At the same time, I’m doubtful that this […]
December 23, 2016
Instead of making New Year’s resolutions that you won’t keep, try letting go of these 8 things for the best New Year Ever. Let Go Of: […]
December 4, 2016
Can we agree that no matter who you are or what is going on around you, in this exact minute, you are here and you are […]
November 3, 2016
It doesn’t make sense that words such as “requirement” would come into play when talking about freedom. At the same time, no one ever promised that […]