Mindful Living

July 11, 2016

Protect Yourself from TUI

The Journal of the American Medical Association reports about 42 percent of young adults suffer from potentially risky levels of TUI (Time Urgency Impatience).  NO JOKE! […]
June 28, 2016

The Power of Response

Everyone does it from time to time. Some more than others. Unless you are the Dalai Lama or Eckhart Tolle, who are probably just about perfect. But […]
June 26, 2016

Why Meditate or Practice Mindfulness?

Everyone has heard of meditation and mindfulness, but many still have no clue about why these are such excellent activities to pursue, or what can be […]
June 25, 2016

The Shocking Truth About Happiness

I’ve been writing about having a great life for many years. What I hear the most often is how people are waiting to be happy. They […]
June 23, 2016

The Diet with the Fastest Results

Before getting to the diet, I want to point out that sometimes it just feels really good to say F*#*! It’s even been said that people […]
June 22, 2016

The Art and Science of Living

I forget the name of the movie, it’s an old one, where scientists or maybe doctors were shrunk. Then they were put in a tiny little […]