Self Development

February 19, 2020

What’s Your Overflow?

Another wonderful addition by Amanda Grimes… Do you ever feel like a dead battery? I’m sure everyone does from time to time, some more than others. […]
December 19, 2019

Mindfulness, Meditation, and Trauma

Meditation and mindfulness are two separate activities, although often combined to enhance each other. You can choose to practice one or the other and still achieve […]
November 28, 2018

The First Steps Toward Affecting Social Change

Criticism and complaining have become the social norm. In contrast, non-criticism and not complaining is often times stigmatized as being “Pollyanna” or unrealistic. It’s seen as […]
June 3, 2018

Climbing the Mountain

I believe the quest for enlightenment, or happiness – however you want to look at it – is a bit like climbing a mountain upside down […]
May 29, 2017

Rolling Around in Your Shit

I get it, there are problems on top of problems, on top of problems. In fact, I’m quite sure everyone is more than aware of how […]
April 29, 2017

Dealing with Feelings

It’s true, what are commonly thought of as “negative emotions” can totally suck. One minute you might feel like you are on the top of the […]
March 8, 2017

Meditation Versus Mindfulness: Pros and Cons

Before we begin exploring the pros and cons, it’s important to know the difference between meditation and mindfulness.  → Meditation: On the simplest level, this activity […]
January 2, 2017

The Self-Improvement Conundrum and What to do About It

There are too many trendy personal development topics out there that are confusing the hell out of a lot of people. Are you one of them? […]
December 4, 2016

Mind Mastering Mental Detox

Would you agree that a fact is a fact? It’s a no-brainer right? With this truth in mind, I’m wondering why so many people are allowing […]
October 10, 2016

The Ego Project

Everyone knows the basics of being healthy. Eat right, get plenty of sleep and exercise, and you will be in the right direction toward a life […]
October 5, 2016

How to Feel Great – Starting Immediately

For an immediately noticeable impact on how you feel – right now – follow these tips: Feel Better Right Now: Drink a glass of water. It […]
September 11, 2016

What Matters the Most – Really?

Everyone can quickly list what matters the most to them. For me, it’s my family and staying connected to that which is larger than me. Let […]