December 8, 2023
Composer Damien Dubois has graciously offered a video for Reiki Practitioners and Master to use during their Reiki sessions. This video has a bell that chimes […]
May 1, 2023
Everyone goes through times in life where what was hoped for, or expected, didn’t work out the way it was supposed to. Maybe that festival you […]
January 28, 2020
Welcome to Amanda Grimes, Author! In a world filled with people always in a hurry, it can be hard to find the time to relax because […]
December 19, 2019
Meditation and mindfulness are two separate activities, although often combined to enhance each other. You can choose to practice one or the other and still achieve […]
November 28, 2018
Criticism and complaining have become the social norm. In contrast, non-criticism and not complaining is often times stigmatized as being “Pollyanna” or unrealistic. It’s seen as […]
June 5, 2018
To discover if you are being robbed of your joy and well-being, I have a small quest for you to try on for size. Before you […]
June 3, 2018
I believe the quest for enlightenment, or happiness – however you want to look at it – is a bit like climbing a mountain upside down […]
December 27, 2017
Major illnesses, death and other catastrophes will bring even the most powerful person to his or her knees. Then again, a series of smaller, yet painful […]
September 4, 2017
Before getting started, many people I know are still wondering: Why Live a Mindful Lifestyle? To bullet point: Being able to simply breathe in the here […]
April 29, 2017
One of my favorite stories is about a beautiful heart. I don’t know who wrote it, what the name of it is, or where to find […]
March 5, 2017
Master Your Life by Mastering Your Mind! Imagine having the laser like focus to accomplish your wildest dreams. Gaining this type of mental clarity and an improved […]
January 22, 2017
Have you ever stopped to think that “daily life” turns us into zombies? We go through our routines, perhaps throwing in a vacation or other happening […]