October 2, 2023
The crucial art of listening often takes a backseat to the constant buzz of digital notifications and the clamor of our own thoughts. When we do […]
March 8, 2017
Before we begin exploring the pros and cons, it’s important to know the difference between meditation and mindfulness. → Meditation: On the simplest level, this activity […]
December 3, 2016
I had posted this a few years ago and wanted to make sure it gets shared again…. The most meaningful gift of all doesn’t come from […]
September 3, 2016
The masses of strangers that we are faced dealing with on a daily basis can test our best levels of patience. Sometimes this holds true with our […]
July 17, 2016
(That’s my husband, and love of my life in the picture) But on to today’s post, a challenge if you will…. Ask yourself – How is […]