Healthy Living

January 28, 2020

Chill Out Secrets of the Not So Rich and Famous – But Still Ridiculously Amazing!

Welcome to Amanda Grimes, Author! In a world filled with people always in a hurry, it can be hard to find the time to relax because […]
June 11, 2017

Tripling Your Energy Levels

Believe it or not, you don’t need to rely on gut-rotting energy drinks to stay energetic and effective in life. One of the best ways to […]
April 16, 2017

How to Stop Worry and Fear

Two of the biggest destroyers of happiness are worry and fear.  Those feelings are created from how we think about the events in our lives.  Worry […]
March 13, 2017

How Healthy Habits Hurt You

If living a healthy lifestyle was so fantastic – why isn’t everyone doing it? It’s so easy to see that most of us are getting along without […]
November 7, 2016

The Pranayamas of Yoga

The fourth step in the Eight-Fold Path of Yoga is Pranayama, more simply known as breath control. Your breath controls the energy within your body. While […]
November 3, 2016

The Asanas of Yoga

The third step in the Eight Fold Path of Yoga is one that everyone knows about. These are the Asanas (Ah – Saunas). or poses. If […]
October 5, 2016

How to Feel Great – Starting Immediately

For an immediately noticeable impact on how you feel – right now – follow these tips: Feel Better Right Now: Drink a glass of water. It […]
October 1, 2016

Guide to Building Emotional Strength and Resiliency

Healthy living requires wellbeing on all levels, not just flat bellies and yoga butts. Sadly, learning how to build emotional strength and resiliency is not being taught […]
September 29, 2016

6 Ways to Naturally Boost Your Immune System

Despite using hand sanitizer, or consuming vast quantities of effervescent immunity boosting potions, many people will still fall ill during cold and flu season. You simply […]
September 8, 2016

The Niyamas of Yoga

In the Yamas of Yoga I pointed out how the practice of Yoga is much more than doing poses or having a cute yoga butt. Rather, […]
September 7, 2016

The Yamas of Yoga

The biggest myth of Yoga is that it is nothing more than a series of poses that you push yourself through once or twice a week. […]
September 7, 2016

Someone you love feeling Suicidal? Use S.A.V.E.

In honor of Word Suicide Prevention Month, please share this to your social networks, because you could very well save a life. According to the World […]