January 28, 2020
Welcome to Amanda Grimes, Author! In a world filled with people always in a hurry, it can be hard to find the time to relax because […]
June 11, 2017
Believe it or not, you don’t need to rely on gut-rotting energy drinks to stay energetic and effective in life. One of the best ways to […]
April 16, 2017
Two of the biggest destroyers of happiness are worry and fear. Those feelings are created from how we think about the events in our lives. Worry […]
March 13, 2017
If living a healthy lifestyle was so fantastic – why isn’t everyone doing it? It’s so easy to see that most of us are getting along without […]
November 7, 2016
The fourth step in the Eight-Fold Path of Yoga is Pranayama, more simply known as breath control. Your breath controls the energy within your body. While […]
November 3, 2016
The third step in the Eight Fold Path of Yoga is one that everyone knows about. These are the Asanas (Ah – Saunas). or poses. If […]
October 5, 2016
For an immediately noticeable impact on how you feel – right now – follow these tips: Feel Better Right Now: Drink a glass of water. It […]
October 1, 2016
Healthy living requires wellbeing on all levels, not just flat bellies and yoga butts. Sadly, learning how to build emotional strength and resiliency is not being taught […]
September 29, 2016
Despite using hand sanitizer, or consuming vast quantities of effervescent immunity boosting potions, many people will still fall ill during cold and flu season. You simply […]
September 8, 2016
In the Yamas of Yoga I pointed out how the practice of Yoga is much more than doing poses or having a cute yoga butt. Rather, […]
September 7, 2016
The biggest myth of Yoga is that it is nothing more than a series of poses that you push yourself through once or twice a week. […]
September 7, 2016
In honor of Word Suicide Prevention Month, please share this to your social networks, because you could very well save a life. According to the World […]