March 20, 2020
Amanda brought up some excellent ideas about how to get your spring cleaning done. And, practice a little mindfulness at the same time! Spring is within […]
December 19, 2019
Meditation and mindfulness are two separate activities, although often combined to enhance each other. You can choose to practice one or the other and still achieve […]
September 4, 2017
Before getting started, many people I know are still wondering: Why Live a Mindful Lifestyle? To bullet point: Being able to simply breathe in the here […]
March 8, 2017
Before we begin exploring the pros and cons, it’s important to know the difference between meditation and mindfulness. → Meditation: On the simplest level, this activity […]
March 5, 2017
Master Your Life by Mastering Your Mind! Imagine having the laser like focus to accomplish your wildest dreams. Gaining this type of mental clarity and an improved […]
December 4, 2016
Can we agree that no matter who you are or what is going on around you, in this exact minute, you are here and you are […]
December 4, 2016
Would you agree that a fact is a fact? It’s a no-brainer right? With this truth in mind, I’m wondering why so many people are allowing […]
November 3, 2016
It doesn’t make sense that words such as “requirement” would come into play when talking about freedom. At the same time, no one ever promised that […]
August 13, 2016
When we react mindlessly to anger or other negative emotions, not only do we lose our personal power to a fleeting emotion, we risk embarrassing ourselves, damaging relationships, […]
June 28, 2016
Everyone does it from time to time. Some more than others. Unless you are the Dalai Lama or Eckhart Tolle, who are probably just about perfect. But […]
June 23, 2016
Before getting to the diet, I want to point out that sometimes it just feels really good to say F*#*! It’s even been said that people […]
June 22, 2016
I forget the name of the movie, it’s an old one, where scientists or maybe doctors were shrunk. Then they were put in a tiny little […]