Understanding Your EQ Strengths and Weaknesses

"*" indicates required fields

Step 1 of 5

20%

Name*

First Last

Email*

The survey has 50 questions and will take approximately 7 minutes to complete. Choose the answer that fits you MOST of the time.

1. I realize immediately when I lose my temper*

Does not apply

Sometimes applies

Always applies

2. I know when I am happy*

Does not apply

Sometimes applies

Always applies

3. I usually recognize when I am stressed*

Does not apply

Sometimes applies

Always applies

4. When I am being 'emotional' I am aware of this*

Does not apply

Sometimes applies

Always applies

5. When I feel anxious I usually can account for the reason(s)*

Does not apply

Sometimes applies

Always applies

6. I always know when I'm being unreasonable*

Does not apply

Sometimes applies

Always applies

7. Awareness of my own emotions is very important to me at all times*

Does not apply

Sometimes applies

Always applies

8. I can tell if someone has upset or annoyed me*

Does not apply

Sometimes applies

Always applies

9. I can let anger 'go' quickly so that it no longer affects me*

Does not apply

Sometimes applies

Always applies

10. I know what makes me happy*

Does not apply

Sometimes applies

Always applies

Hidden

Total 1-10

Self awareness

11. I do not wear my 'heart on my sleeve' - visibly show all emotions to others*

Does not apply

Sometimes applies

Always applies

12. Others can rarely tell what kind of mood I am in*

Does not apply

Sometimes applies

Always applies

13. I rarely 'fly off the handle' at other people*

Does not apply

Sometimes applies

Always applies

14. Difficult people do not annoy me*

Does not apply

Sometimes applies

Always applies

15. I can consciously alter my frame of mind or mood*

Does not apply

Sometimes applies

Always applies

16. I do not let stressful situations or people affect me once I leave work*

Does not apply

Sometimes applies

Always applies

17. I rarely worry about work or life in general*

Does not apply

Sometimes applies

Always applies

18. I can suppress my emotions when I need to*

Does not apply

Sometimes applies

Always applies

19. Others often do not know how I am feeling about things*

Does not apply

Sometimes applies

Always applies

20. I am able to always motive myself to do difficult tasks*

Does not apply

Sometimes applies

Always applies

Hidden

Total 11-20

Managing emotions

21. I am usually able to prioritise important activities at work and get on with them*

Does not apply

Sometimes applies

Always applies

22. I always meet deadlines*

Does not apply

Sometimes applies

Always applies

23. I never waste time*

Does not apply

Sometimes applies

Always applies

24. I do not bend the truth*

Does not apply

Sometimes applies

Always applies

25. I believe you should do the difficult things first*

Does not apply

Sometimes applies

Always applies

26. Delayed gratification is a virtue that I hold to*

Does not apply

Sometimes applies

Always applies

27. I believe in taking action this day (I avoid procrastinating)*

Does not apply

Sometimes applies

Always applies

28. I can always motivate myself even when I feel low*

Does not apply

Sometimes applies

Always applies

29. Motivations has been the key to my success*

Does not apply

Sometimes applies

Always applies

30. I am always able to see things from the other person's viewpoint*

Does not apply

Sometimes applies

Always applies

Hidden

Total 21-30

Motivating oneself

31. I am excellent at empathising with someone else's problem*

Does not apply

Sometimes applies

Always applies

32. I can tell if someone is not happy with me*

Does not apply

Sometimes applies

Always applies

33. I can tell if a team of people are not getting along with each other*

Does not apply

Sometimes applies

Always applies

34. I can usually understand why people are being difficult towards me*

Does not apply

Sometimes applies

Always applies

35. Other individuals are not 'difficult' just 'different'*

Does not apply

Sometimes applies

Always applies

36. I can understand if I am being unreasonable*

Does not apply

Sometimes applies

Always applies

37. I can understand why my actions sometimes offend others*

Does not apply

Sometimes applies

Always applies

38. I can sometimes see things from others' point of view*

Does not apply

Sometimes applies

Always applies

39. Reasons for disagreements are always clear to me*

Does not apply

Sometimes applies

Always applies

40. I am an excellent listener*

Does not apply

Sometimes applies

Always applies

Hidden

Total 31-40

Empathy

41. I never interrupt other people's conversations*

Does not apply

Sometimes applies

Always applies

42. I am good at adapting and mixing with a variety of people*

Does not apply

Sometimes applies

Always applies

43. People are the most interesting thing in life for me*

Does not apply

Sometimes applies

Always applies

44. I love to meet new people and get to know what makes them 'tick'*

Does not apply

Sometimes applies

Always applies

45. I need a variety of work colleagues to make my job interesting*

Does not apply

Sometimes applies

Always applies

46. I like to ask questions to find out what it is important to people*

Does not apply

Sometimes applies

Always applies

47. I see working with difficult people as simply a challenge to win them over*

Does not apply

Sometimes applies

Always applies

48. I am good at reconciling differences with other people*

Does not apply

Sometimes applies

Always applies

49. I generally build solid relationships with those I work with*

Does not apply

Sometimes applies

Always applies

50. I realize immediately when I lose my temper*

Does not apply

Sometimes applies

Always applies

Hidden

Total 41-50

Social skill