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Step 1 of 5


The survey has 50 questions and will take approximately 7 minutes to complete. Choose the answer that fits you MOST of the time.
1. I realize immediately when I lose my temper*
2. I know when I am happy*
3. I usually recognize when I am stressed*
4. When I am being 'emotional' I am aware of this*
5. When I feel anxious I usually can account for the reason(s)*
6. I always know when I'm being unreasonable*
7. Awareness of my own emotions is very important to me at all times*
8. I can tell if someone has upset or annoyed me*
9. I can let anger 'go' quickly so that it no longer affects me*
10. I know what makes me happy*
Self awareness